EFFORTLESS MEDITATION
FOR THE MODERN MIND
rest deeply - re-discover what is natural within - awaken to the intelligence of nature - enjoy the fullness of life.
Victoria shares Meditation courses and Vedic knowledge in Melbourne, Australia & Online. She is also a collaborator and Vedic Meditation teacher with Mahasoma.
Learn Vedic Meditation with Victoria Madamba
Vedic Meditation is an easy, simple and effortless technique that is practiced twice daily for 20 minutes. Using a personalised bija (seed) mantra - a sound or vibration - the mind is guided gently to transcend thought and move inwards - accessing a state of restful alertness and pure Being.
As the mind settles, the body follows and is able to access a profound state of rest. The technique allows for the release of layers of stress and fatigue in the physiology, so our most fully awake, grounded, rooted in Being, creative selves can naturally shine through.
It is a self-sufficient practice that many enjoy incorporating into their daily routines. Suited for those with thinking minds (as we work with thinking in the process!) and busy lives. If you have tried meditation before, it’s likely that this technique is completely different to what you have tried. No concentration, no focus, no control and no more doing.
How this meditation practice is different?
A simple and natural meditation technique that works with the mind’s natural tendencies - which is to think (if you think a lot, perfect! this practice is for you). There is no focus, no concentration, no control and no effort. A practice you will actually love and look forward to doing.
Simple. Natural. Effortless.
Over 4-days you are taught a lifelong, self-sufficient, daily practice that will actually stick. Learn to rest deeply, let go of stress and expand your consciousness without relying on a teacher, app or class. It’s all within.
A Self-Sufficient Practice
This technique is designed to drop the mind and body deeply to a state of least activity - allowing for the physiological process of resting, digesting and releasing of built up stress, strain and fatigue to occur.
Rest Deeply
A technique designed for those who live in the world, who desire to participate, be creative and live meaningful, active lives. It meets everyone where they are.
A Practice for Everyone
A technique for cultivating subtlety of awareness, greater levels of wakefulness and expansion of consciousness. Rooted in the Vedic tradition - timeless and authorless wisdom on the reality of our truest Self. Maharishi Mahesh Yogi introduced this technique to the West to give people a direct experience of their natural state of Being.
Expand Consciousness
Meditation courses to learn, settle and be yourself.
Calm and supportive meditation courses with depth, gentle guidance and space to ask questions, explore and experience meditation in your own way. Above all, a place to soften, be curious and be natural.
TESTIMONIALS
“Learning vedic meditation with Victoria was a wonderful experience. She has a gentle and beautiful energy and helped explain things in a really simple yet profound way. The structure of the 4 days works really well, with great insights and info also sent after the course. Loved my experience and am so thankful to have found a meditation practice that I genuinely look forward to practicing. If you are considering learning vedic meditation with Victoria I would highly recommend.”
Laura, Kineseologist, Australia
“Since learning Vedic meditation with Victoria, I’ve noticed a profound sense of inner spaciousness. My mind feels clearer, and there’s more presence and awareness in my daily life. Victoria is a beautiful teacher - calm, articulate, and deeply attentive. She explains everything with clarity and always takes the time to answer my questions with care and patience. I’ll carry her teachings in my heart for life. This experience has opened a meaningful new path for me, and I can’t recommend it enough.”
Inci, Speech Pathologist, Australia
“As a first time meditator, I feel grateful to have finished the course with a valuable skill that will last me a lifetime. The 4-day course allows for students to practice and come back the next day with some insights on each meditation. I particularly appreciate how Victoria guides her students with generosity and patience, making sure that we feel safe and comfortable throughout the class. Could not recommend this enough!”
Beatrice, Marketing & Communications, Australia
“I was new to the practice of Vedic meditation and Victoria was a great teacher for first time practitioners. She explained how the technique involves a mantra and not trying to suppress thoughts but to just let it flow. She made time to listen to what we experienced while meditating and identified how we may choose to move forward. Vedic meditation helps me start my day and release nervous energy in my body and mind. I highly recommend Victoria to anyone who would like to start this practice.
Maureen, Urban Planner, Australia
“Vic was an amazing teacher, gentle and patient. I can tell that practising Vedic meditation will have a lasting impact on my day to day. I highly recommend.”
Jacinta, Speech Pathologist, Australia
“Great experience. Highly recommend this Vedic Meditation course. Very well structured and totally worth it. Find myself experiencing great relaxation and calmness already. Life changing. Thank you Victoria”
David, Australia
Vedic wisdom
Victoria Madamba
Victoria is a Filipino-Australian Vedic meditation teacher based in Melbourne, Australia. She has studied meditation and ancient consciousness based practices rooted in the Vedic tradition with teachers in both India and Australia for over 8+ years.
She is a teacher of the knowledge shared by Maharishi Mahesh Yogi and is devoted to sharing the practice of meditation and the wisdom of the Vedic tradition. Through her teaching, she hopes to make this knowledge accessible to others, offering a space to learn, settle and discover the value of meditation in everyday life.
She shares meditation not to transcend life, but as a way to meet it more fully, joyfully, and deeply.
She is passionate in educating people about the benefits of having a daily transcending meditation practice and weaving Vedic knowledge with modern science to enliven the power of these timeless techniques, ever relevant for modern times and daily life.
Leading with kindness, presence and open-mindedness is at the heart of everything she does.